Clenching your teeth and jaw can be extremely damaging to your oral health. Not only does it put stress on the jaw muscles, it also puts an undue amount of stress on your teeth. Your teeth were meant for chewing, not for clenching!
You can take simple steps to stop clenching your teeth and prevent damage to your gum tissue and tooth enamel with the help of your dentist. Here’s how.
Read the full article here: STEPS TO STOP CLENCHING YOUR TEETH